What is your primary goal right now?
*
Lose body fat
Build muscle
Recover faster
Sleep better
Look younger
How many days per week do you train with intensity?
*
0–1 days
2–3 days
4–5 days
6+ days
How would you rate your typical sleep quality?
*
Very poor
Poor
Average
Good
Excellent
How long does it take you to recover between sessions?
*
I’m sore 4+ days
2–3 days
1 day
Same day
What is your age bracket?
*
18–29
30–44
45–59
60+
Do you have any current medical conditions or medications?
*
Yes — cardiac, diabetes, or major meds
Yes — other meds
No significant conditions